Diet for 12 Year Old Teenagers
During adolescence, adolescents go through periods of rapid growth. Teenagers are also learning to be increasingly independent. Physical growth and, In the diet of adolescents, it is recommended to include foods such as poultry, lean meats, seafood, eggs, soy, legumes and semi-skimmed and skim dairy products. These foods are adequate sources of essential nutrients such as proteins, vitamins and minerals, which are necessary for daily calorie intake. A man to you. ace a day to maintain a healthy weight while a woman of that age. ace a day a. If more heat is consumed than necessary, heat intake should be less heat each day. Keeping a diet diary helps maintain.